Nourishing Nettles: Medicinal Zing, Worth the Sting!

Nourishing Nettles: Medicinal Zing, Worth the Sting!

You guys, it's Springtime! I don't know about you, but this makes me so excited beyond belief that I can't even express the amounts of joy. I feel like I get to go out for my walks and not only is the beautiful sun shining down on me, but I'm...

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Licorice Root: the Sweeter Side of Gut Health

Licorice Root: the Sweeter Side of Gut Health

Today we're gonna chat all about licorice. No, not Twizzlers. Nor Red Vines. Licorice Root is our star today, and good for our bodies in so many ways. Glycyrrhiza glabra is the Latin name of this particular plant. The “Glycyrrhiza" part of the name actually means "sweet root" and glabra means "smooth" which...

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