It’s no secret that the key to your best health is all in your gut. Yet the reality is that most of us are walking around with inflammation in our digestive system, and sometimes we don’t even know it. Not only does this inflammation in your gut affect your weight,...
Today we're gonna chat all about licorice. No, not Twizzlers. Nor Red Vines. Licorice Root is our star today, and good for our bodies in so many ways. Glycyrrhiza glabra is the Latin name of this particular plant. The “Glycyrrhiza" part of the name actually means "sweet root" and glabra means "smooth" which...
We all hear about it. Gut health is so important. It’s essential to healthy immune function, emotional well-being, and our overall vitality. Inflammation is in all things with gut issues whether you’re talking about Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and all of your "itis" issues: colitis, gastritis,...
Gut health is super important - today and every day. As we all know by now, your gut health is directly connected to the health of your brain, immune system, and overall health. The great news is that there are herbs that can help you keep your digestive system in...
Herbs can be an incredible ally when it comes to supporting your gut health. You may know that a healthy gut leads to an overall healthy body, mind, and soul. Of course, it’s very important to get to the root problem, before we can achieve true healing. You can learn more about in-depth gut healing through the 4R program in this blog post, Four Steps To A Balanced, Healthy, & Happy Gut. When you work to truly heal your gut, and add some of these herbs into your regimen, you can achieve optimal health and balance in life!
On to a list of the best herbs to lead to a healthy gut and a healthy you!
