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More Good Stuff

How Stress Can Lower Your Immune System

How Stress Can Lower Your Immune System

It’s no big secret that chronic stress weakens the immune system. And, as we head into cold and flu season, coming to the end of a year that’s been immensely stressful for the entire world, and also heading into the most stressful, errr uhhh, “wonderful time of the year!", I...

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Culinary Herbs: The Medicinal Side of the Sweets in Your Holiday Treats

Culinary Herbs: The Medicinal Side of the Sweets in Your Holiday Treats

It's holiday cooking time! Which means, it's time to talk about the sweeter side of the holidays and dive into some of the medicinal herbs and spices used for pies, cookies and whatnot during this season of feasting! A lot of these herbs are hot & spicy, and not necessarily...

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Beyond Elderberry! Legend and Lore of the Elder Shrubbery

Beyond Elderberry! Legend and Lore of the Elder Shrubbery

Elegant Elder, It’s everywhere you want to be!  Elderberry syrup is all the rage these days, and with cold and flu season, plus a global pandemic, with cases back on the rise, it’s no wonder why! This stuff is a powerhouse when it comes to boosting your immune system, and fighting...

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