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More Good Stuff

So, Why Is Your Gut Health So Important Anyway?

So, Why Is Your Gut Health So Important Anyway?

The health of your gut is the underlying foundation to the health of your entire body.  Did you know that the tiny bacteria, viruses, fungi, and other microorganisms that make up your body’s microbiome, outnumber your body’s cells 10-1!?  That means you’re made up of more tiny bugs than cells!...

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New Year, New You, New Gut!

New Year, New You, New Gut!

It’s a new year, time for a new you, right?   Did you know that the key to that new you, lies in the health of your gut.  While we’re not huge fans of New Year's Resolutions, as they seem so temporary and often fail, we are HUGE fans of...

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Make Your Own Herbal Cough Lozenges

Make Your Own Herbal Cough Lozenges

Be prepared to combat cold season with this plant-powered recipe There's a lot of people rolling around our neck of the woods suffering from dry hacking coughs.  I figured it would be great to share a recipe to make your own cough lozenges.  It's so empowering to be able to...

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